Bran Muffins, High Fiber
- Title
- Bran Muffins, High Fiber
- Subject
- bran
- milk
- flour
- brown sugar
- baking powder
- baking soda
- margarine
- egg
- Description
- BRAN MUFFINS, HIGH FIBER NABISCO
2 cups Nabisco 100% Bran
1¼ cups milk
1 cup all-purpose flour
1/3 cup firmly packed brown sugar
2 teaspoons baking powder
½ teaspoon baking soda
¼ cup margarine, melted
1 egg, beaten
Combine bran and milk; let stand for 5 minutes.
Card 1 Back:
Combine next four ingredients; set aside.
Mix margarine and egg into bran mixture.
Stir in flour mixture just until blended.
Spoon into 12 greased, 2½-inch muffin pan cups.
Bake at 400 degrees for 18 minutes or till done.
Serve warm.
148 calories, 237 mg sodium, 22 mg cholesterol,
5 gm total fat, 2 gm saturated fat, 3 gm dietary
fiber,
---
# Bran Muffins, High Fiber
*Recipe by Nabisco*
*Makes 12 muffins*
## Ingredients
- 2 cups Nabisco 100% Bran
- 1 1/4 cups milk
- 1 cup all-purpose flour
- 1/3 cup firmly packed brown sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 cup margarine, melted
- 1 egg, beaten
## Instructions
1. Combine bran and milk; let stand for 5 minutes.
2. Combine the next four ingredients (flour, brown sugar, baking powder, and baking soda); set aside.
3. Mix margarine and egg into bran mixture.
4. Stir in flour mixture just until blended.
5. Spoon into 12 greased, 2 1/2-inch muffin pan cups.
6. Bake at 400°F for 18 minutes or till done.
7. Serve warm.
---
**Nutrition per muffin:** 148 calories, 237 mg sodium, 22 mg cholesterol, 5 gm total fat, 2 gm saturated fat, 3 gm dietary fiber. - Source
- RCA0008 - Florida Collection of Typed Cards (eBay)
- Date
- 1950s
- Rights
- Personal/Family
- Format
- Printed pamphlet page
- Identifier
- RCA0008-20260621-0053
- Coverage
- Florida, US
Dublin Core
Collection
Citation
“Bran Muffins, High Fiber,” Recipe Card Archive, accessed August 16, 2026, https://recipecardarchive.com/items/show/1890.