Title

High Fiber Bran Muffin Recipe

Subject

whole-wheat flour

oat bran

raw bran

milk

rice milk

soya milk

canola oil

honey

Sucanat

dark brown sugar

eggs

baking powder

sea salt

apples

carrot pulp

carrots

bananas

cinnamon

pecans

walnuts

raisins

Description

High Fiber Bran Muffin Recipe!


High Fiber Bran Muffin Recipe
It's our family favorite!

2 cups whole-wheat flour
1 1/2 cups oat bran
1 1/2 cups raw bran
2 cups milk, or rice/soya milk
1/2 cup canola oil
1/2 cup honey
1/2 cup Sucanat, or dark brown sugar
3 eggs, slightly beaten
1 tbsp. baking powder
1 tsp. sea salt
2 medium apples, shredded
1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
2 bananas, mashed
1 tsp. cinnamon
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins (optional)


Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples,
eggs and milk together.

Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran
mixture until just mixed (don't overmix). Add the pecans and raisins.

Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.

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# High Fiber Bran Muffin Recipe

## Ingredients

- 2 cups whole-wheat flour
- 1 1/2 cups oat bran
- 1 1/2 cups raw bran
- 2 cups milk, or rice/soya milk
- 1/2 cup canola oil
- 1/2 cup honey
- 1/2 cup Sucanat, or dark brown sugar
- 3 eggs, slightly beaten
- 1 Tbsp baking powder
- 1 tsp sea salt
- 2 medium apples, shredded
- 1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
- 2 bananas, mashed
- 1 tsp cinnamon
- 1 cup pecans or walnuts, chopped fine (optional)
- 1 cup raisins (optional)

## Instructions

1. Preheat oven to 375 degrees.
2. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together.
3. Add the wheat and oat bran and let sit 10 minutes.
4. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix).
5. Add the pecans and raisins.
6. Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.

Source

Collection of Recipes Handwritten & Typed, Clipped, Cards, Pamphlet (eBay)

Date

1990s

Rights

Personal/Family

Format

Typed recipe card

Identifier

RCA0002-20260509-0020

Coverage

Iowa, US