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3 Bean Dish
3 Bean Dish
3 large cans of Bushes Baked Beans
2 cans of Lima Beans drained
2 cans of Butter Beans (do not drain)
(may substitute other beans for Lima Beans or Butter Beans)
1 lb of ground beef browned with 1 chopped onion
Place the above ingredients into a crock pot and then add:
1/2 cup brown sugar
3/4 cup ketchup
2 tablespoons vinegar
2 tablespoons mustard
2 tablespoons soy sauce
Cook in crock pot on high for 1 hour or low for 2 hours
May cook on stove top (heat till warm)
Serves 15
(may cut recipe ingredients in half for smaller serving size)
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# 3 Bean Dish
## Ingredients
- 3 large cans Bush's Baked Beans
- 2 cans Lima Beans, drained
- 2 cans Butter Beans, do not drain (may substitute other beans for Lima Beans or Butter Beans)
- 1 lb ground beef, browned with 1 chopped onion
- 1/2 cup brown sugar
- 3/4 cup ketchup
- 2 Tbsp vinegar
- 2 Tbsp mustard
- 2 Tbsp soy sauce
## Instructions
1. Place the baked beans, lima beans, butter beans, and browned ground beef with onion into a crock pot.
2. Add the brown sugar, ketchup, vinegar, mustard, and soy sauce.
3. Cook on high for 1 hour or low for 2 hours. May also cook on stove top, heating until warm.
4. Serves 15. May cut recipe ingredients in half for a smaller serving size. -
High Fiber Bran Muffin Recipe
High Fiber Bran Muffin Recipe!
High Fiber Bran Muffin Recipe
It's our family favorite!
2 cups whole-wheat flour
1 1/2 cups oat bran
1 1/2 cups raw bran
2 cups milk, or rice/soya milk
1/2 cup canola oil
1/2 cup honey
1/2 cup Sucanat, or dark brown sugar
3 eggs, slightly beaten
1 tbsp. baking powder
1 tsp. sea salt
2 medium apples, shredded
1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
2 bananas, mashed
1 tsp. cinnamon
1 cup pecans or walnuts, chopped fine (optional)
1 cup raisins (optional)
Preheat oven to 375 degrees. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples,
eggs and milk together.
Add the wheat and oat bran and let sit 10 minutes. Pre-mix the dry ingredients and fold into the bran
mixture until just mixed (don't overmix). Add the pecans and raisins.
Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes.
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# High Fiber Bran Muffin Recipe
## Ingredients
- 2 cups whole-wheat flour
- 1 1/2 cups oat bran
- 1 1/2 cups raw bran
- 2 cups milk, or rice/soya milk
- 1/2 cup canola oil
- 1/2 cup honey
- 1/2 cup Sucanat, or dark brown sugar
- 3 eggs, slightly beaten
- 1 Tbsp baking powder
- 1 tsp sea salt
- 2 medium apples, shredded
- 1 cup carrot pulp (from juice machine), or 3 carrots finely shredded
- 2 bananas, mashed
- 1 tsp cinnamon
- 1 cup pecans or walnuts, chopped fine (optional)
- 1 cup raisins (optional)
## Instructions
1. Preheat oven to 375 degrees.
2. Beat oil, Sucanat, honey, carrot pulp, mashed bananas, shredded apples, eggs and milk together.
3. Add the wheat and oat bran and let sit 10 minutes.
4. Pre-mix the dry ingredients and fold into the bran mixture until just mixed (don't overmix).
5. Add the pecans and raisins.
6. Fill muffin tins with mixture (don't overfill) and bake for approx. 20 minutes. -
Fiber One Fruit Smoothies
Fiber One Fruit Smoothies
Recipe Summary
Prep Time 5 minutes
Ready In 5 minutes
Servings 2 (1 3/4 cup each)
Ingredients
2 containers (6 oz each) Yoplait® Original 99% Fat Free strawberry,
mixed berry or red raspberry yogurt
1 cup Fiber One® cereal
1 cup fresh strawberry halves or raspberries, or frozen whole
strawberries
1 1/2 cups fat-free (skim) milk
1 banana, sliced
Directions
1. In blender, place all ingredients. Cover; blend on high speed 10
seconds.
2. Stop blender and uncover; scrape down sides of blender. Cover; blend
an additional 20 seconds or until smooth.
3. Pour into 2 glasses. Serve immediately.
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# Fiber One Fruit Smoothies
## Ingredients
- 2 containers (6 oz each) Yoplait Original 99% Fat Free strawberry, mixed berry or red raspberry yogurt
- 1 cup Fiber One cereal
- 1 cup fresh strawberry halves or raspberries, or frozen whole strawberries
- 1 1/2 cups fat-free (skim) milk
- 1 banana, sliced
## Instructions
1. In blender, place all ingredients. Cover; blend on high speed 10 seconds.
2. Stop blender and uncover; scrape down sides of blender. Cover; blend an additional 20 seconds or until smooth.
3. Pour into 2 glasses. Serve immediately. -
Fried Rice & Shrimp
FRIED RICE & SHRIMP
in 1 one pan boil water for long grain rice.
Add rice to water & cook till just done -
(if you pinch rice is still little hard) drain &
rinse rice if want - I don't. Put back on stove
with lid on pan on high flame & shake like
popcorn for few min. Turn off - keep
covered & let cool
2nd pan has (frozen) shrimp or chicken or turkey simmer-
ing in butter. & long green onion diced completely -
even use the green portion when cooked, beat eggs add
3rd pan have on hot fire with about 3 vegetable oil
oil hot. Whip real fast & hard for couple seconds!
eggs & couple drops of water in a bowl with
a fork. Pour into hot oil and egg will
foam up and fry. Turn over. when
cooked on both sides place on plate &
cut in small squares Cook up 6 or 7
eggs - 1 at a time in this way & cut on
plate in small squares.
In 2nd pan which contains meat butter
onions - Put the cooked rice & reheat
pouring soy sauce on top mixing well.
Put small squares of egg on top of mixture & mix.
Place parsley on top & salt & pepper.
Serve with more soy sauce
ingredients
1/2 bag rice to 2 small bags of shrimp & about
a dozen eggs.
long green garden onions & parsley
makes alot - serves about 10.
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# Fried Rice & Shrimp
## Ingredients
- Long grain rice (1/2 bag)
- 2 small bags frozen shrimp (or chicken or turkey)
- Butter
- Long green garden onions, diced completely (including green portion)
- About 3 Tbsp vegetable oil
- About a dozen eggs
- Couple drops of water
- Soy sauce
- Fresh parsley
- Salt and pepper
## Instructions
1. In one pan, boil water for long grain rice. Add rice to water and cook till just done. If you pinch rice and it is still a little hard, drain and rinse rice if desired. Put back on stove with lid on pan on high flame and shake like popcorn for a few minutes. Turn off — keep covered and let cool.
2. In a 2nd pan, simmer frozen shrimp (or chicken or turkey) in butter with long green onions, diced completely — even use the green portion. When cooked, set aside.
3. In a 3rd pan, heat about 3 Tbsp vegetable oil until very hot. Whip real fast and hard for a couple seconds — beat eggs with a couple drops of water in a bowl with a fork. Pour into hot oil and the egg will foam up and fry. Turn over. When cooked on both sides, place on a plate and cut into small squares. Cook 6 or 7 eggs, 1 at a time in this way, and cut on plate into small squares.
4. In the 2nd pan which contains the meat, butter, and onions, add the cooked rice and reheat, pouring soy sauce on top and mixing well.
5. Put the small egg squares on top of the mixture and mix.
6. Place parsley on top and season with salt and pepper.
7. Serve with more soy sauce.
> Makes a lot — serves about 10. -
Sugar Cookies
Sugar Cookies
1 1/2 c. powdered sugar 1 cup oleo.
1 egg. 1 tsp soda
1/4 tsp salt 1 tsp cream of tartar
1 tsp vanilla 2 1/2 cups flour.
Cream sugar and oleo, add egg and vanilla.
Sift dry ingredients & add. Cover, let stand at
room temperature 1 hour. Roll and cut in slices,
or roll in balls and press down with a glass
dipped in sugar. Bake at 350 degrees until
lightly brown.
Brenda Newberg.
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# Sugar Cookies
## Ingredients
- 1 1/2 cups powdered sugar
- 1 cup oleo
- 1 egg
- 1 tsp soda
- 1/4 tsp salt
- 1 tsp cream of tartar
- 1 tsp vanilla
- 2 1/2 cups flour
## Instructions
1. Cream sugar and oleo; add egg and vanilla.
2. Sift dry ingredients and add.
3. Cover and let stand at room temperature 1 hour.
4. Roll and cut in slices, or roll in balls and press down with a glass dipped in sugar.
5. Bake at 350 degrees until lightly brown. -
Indian Chocolate Cake
Indian Chocolate Cake 1973
Cream together 1/2 c. butter or oleo
1 c. sugar
1/2 tsp cream of tartar
Add one lg. egg - beat well.
Sift together 1 1/2 c. flour
2 heaping tsp cocoa
1 tsp soda.
Add to mixture alternating with
one c. cold coffee (or Instant)
Beat well and bake 350° until
done.
Frosting - 3 tbsp. oleo.
3 " milk or cream
3/4 c. white sugar
Boil 30 seconds.
Add 1/4 c. chocolate chips.
Beat and spread on cake
for larger cake, double recipe
So good had since 1950 -
Valerie Fitzgerald 220 south
Casselman.
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# Indian Chocolate Cake
## Ingredients
- 1/2 c. butter or oleo
- 1 c. sugar
- 1/2 tsp cream of tartar
- 1 large egg
- 1 1/2 c. flour
- 2 heaping tsp cocoa
- 1 tsp baking soda
- 1 c. cold coffee (or instant)
## Instructions
1. Cream together butter or oleo, sugar, and cream of tartar.
2. Add one large egg and beat well.
3. Sift together flour, cocoa, and baking soda.
4. Add dry ingredients to creamed mixture alternating with the cold coffee.
5. Beat well and bake at 350° until done.
## Frosting
- 3 Tbsp oleo
- 3 Tbsp milk or cream
- 3/4 c. white sugar
- 1/4 c. chocolate chips
## Frosting Instructions
1. Combine oleo, milk or cream, and white sugar.
2. Boil 30 seconds.
3. Add chocolate chips.
4. Beat and spread on cake.
5. For a larger cake, double the recipe. -
Punch
Here's what's cookin': Punch
Recipe from the kitchen of:_______________ Serves:_______
1/2 gallon Sherbert ice cream
2 12oz Frozen Lemonaide
2 12oz Frozen orange Juice
1 LiTer SquirT/SpriTe or 7up
1 LiTer gingerale
Mix above TogeTher/Add Sherbert JusT
before Serving.
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# Punch
## Ingredients
- 1/2 gallon sherbet ice cream
- 2 (12 oz) frozen lemonade concentrate
- 2 (12 oz) frozen orange juice concentrate
- 1 liter Squirt, Sprite, or 7-Up
- 1 liter ginger ale
## Instructions
1. Mix frozen lemonade, frozen orange juice, Squirt/Sprite/7-Up, and ginger ale together.
2. Add sherbet just before serving. -
Delicious Roast & Gravy
Delicious roast & gravy
3 to 4 lb rump roast
dry onion soup mix
mix - 1 can coke
1 can cr. of mushroom soup
Pour over - cook
slow about 300° 4 to 6 hrs.
Makes own gravy.
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# Delicious Roast & Gravy
## Ingredients
- 3 to 4 lb rump roast
- 1 pkg dry onion soup mix
- 1 can Coke
- 1 can cream of mushroom soup
## Instructions
1. Mix dry onion soup mix, Coke, and cream of mushroom soup together.
2. Pour over roast.
3. Cook slow at about 300° for 4 to 6 hours.
4. Makes its own gravy. -
Mary's Rolls / Mrs. Dufons Grape Jelly
Mary's Rolls
2/3 cup sugar
2 eggs
1/4 teaspoon nutmeg
1/2 lemon juice & grated rind
1 teaspoon salt
1/2 cup butter
1 cup milk, scald & cool
1 cup luke warm water
with 2 cakes yeast
Mrs. Dufons Grape Jelly
Simmer grapes of 1 basket with
1 cup water for 1 hour, then drain
& measure, take 3 cups sugar to
each 2 cups juice, heat juice &
add sugar, stir well till sugar
is dissolved bring to a boil only,
and fill glasses.
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# Mary's Rolls
## Ingredients
- 2/3 cup sugar
- 2 eggs
- 1/4 tsp nutmeg
- 1/2 lemon juice & grated rind
- 1 tsp salt
- 1/2 cup butter
- 1 cup milk, scalded & cooled
- 1 cup lukewarm water with 2 cakes yeast
- 5-6 cups flour (inferred)
## Instructions (inferred)
1. Dissolve yeast cakes in lukewarm water; let proof ~10 minutes until foamy
2. Combine scalded (then cooled) milk, sugar, salt, butter, eggs, lemon juice and zest, nutmeg
3. Mix in yeast mixture
4. Add flour gradually until a soft, slightly tacky dough forms
5. First rise: cover and let rise until doubled, roughly 1–1½ hours at room temperature
6. Punch down, shape into rolls
7. Second rise: let rise again until puffy, roughly 45–60 minutes
8. Bake at 375°F for 18–22 minutes until golden brown
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# Mrs. Dufons Grape Jelly
## Ingredients
- 1 basket grapes
- 1 cup water
- 3 cups sugar per every 2 cups juice
## Instructions
1. Simmer grapes of 1 basket with 1 cup water for 1 hour, then drain & measure.
2. Take 3 cups sugar to each 2 cups juice.
3. Heat juice & add sugar, stir well till sugar is dissolved.
4. Bring to a boil only, and fill glasses. -
Fruit Cake
Fruit Cake - M Rader
a four 3 times
5 cups flour
3 teaspoon baking powder
2 lb seeded raisins
1 lb currents
1 lb figs
1 lb dates
1/4 lb orange peeling
1/4 lb critton
1/4 lb lemon peeling
1 cup alomds meat
2 teaspoons cloves
2 " cinnmon
2 " guinger
1 " nutmeg
1 small glass brandy or
2 " wine
1 teaspoon salt
Back:
3 cups brown sugar
3/4 cup of butter or crisco
8 eggs. first 4 eggs + then 4
1/2 cup black molassas
+ 1 teaspoon soda in
molassas.
2 hours in slow oven
about 5- cakes.
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# Fruit Cake (M. Rader)
*Recipe makes about 5 cakes.*
## Ingredients
- 5 cups flour
- 3 tsp baking powder
- 1 tsp salt
- 2 lb seeded raisins
- 1 lb currants
- 1 lb figs
- 1 lb dates
- 1/4 lb orange peel
- 1/4 lb citron
- 1/4 lb lemon peel
- 1 cup almond meat
- 2 tsp cloves
- 2 tsp cinnamon
- 2 tsp ginger
- 1 tsp nutmeg
- 3 cups brown sugar
- 3/4 cup butter or Crisco
- 8 eggs
- 1/2 cup black molasses
- 1 tsp baking soda (dissolved in molasses)
- 1 small glass brandy or 2 small glasses wine
## Instructions
1. Add first 4 eggs, then the remaining 4 eggs.
2. Dissolve 1 tsp baking soda into the molasses.
3. Combine all ingredients together.
4. Bake 2 hours in a slow oven.
5. Makes about 5 cakes. -
White Bread / Dark Bread
Here is the recipe for the way
I make my bread, Kristina. But
remember that your Grandma can
make just as good bread as I do.
Some times I get it so very good
& some times not so good.
White Bread
In the evening I scald 1½ cups
sour milk & then put salt & 1c cold
water in, & set away untill luke
warm. Then soak 1 yeast in ½ cup
luke warm water, & 1 teaspoon sugar
I use red star yeast, or Maca yeast
I like it best, but can't get it now.
Then mix yeast & the sour milk, &
beat in flour in untill you can't beat
it any more, then put more flour
in & knead until you think it
right for putting in pans.
Then in morning put in pans
& let rise, & then bake.
Now you can make it any time you
want to, but I like it this way,
because then I can get it baked in
the morning.
Dark Bread
In the evening scald 1½ cup sour
milk, then put 1 cup cold water in, & set
set away till luke warm.
Then soak 1 yeast in ½ cup luke
warm water, & 1 teaspoon sugar.
Then mix yeast & sour milk, & beat
in enough Rye Graham flour (Pumpernickle
Back:
Rye Graham is best, if you can
get it) till you can't beat it
any more. Then in morning
knead enough white flour in, so
its right to put in pans.
Put in pans, & put in oven
right away, & bake. Do not let
it rise in pans.
Now I don't know if you can
understand this, as Ethel says
she cant.
Love Clara.
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# White Bread and Dark Bread
*Here is the recipe for the way I make my bread, Kristina. But remember that your Grandma can make just as good bread as I do. Some times I get it so very good & some times not so good.*
## White Bread Ingredients
- 1 1/2 cups sour milk
- Salt
- 1 cup cold water
- 1 yeast cake (Red Star yeast, or Maca yeast)
- 1/2 cup luke warm water
- 1 teaspoon sugar
- Flour (as much as needed)
## White Bread Instructions
1. In the evening, scald 1 1/2 cups sour milk, then put salt and 1 cup cold water in, and set away until luke warm.
2. Soak 1 yeast in 1/2 cup luke warm water with 1 teaspoon sugar.
3. Mix yeast and the sour milk, and beat in flour until you can't beat it any more.
4. Put more flour in and knead until right for putting in pans.
5. In the morning, put in pans and let rise, then bake.
## Dark Bread Ingredients
- 1 1/2 cups sour milk
- 1 cup cold water
- 1 yeast cake
- 1/2 cup luke warm water
- 1 teaspoon sugar
- Rye Graham flour (Pumpernickel / Rye Graham is best)
- White flour (enough to knead in)
## Dark Bread Instructions
1. In the evening, scald 1 1/2 cups sour milk, then put 1 cup cold water in, and set away till luke warm.
2. Soak 1 yeast in 1/2 cup luke warm water with 1 teaspoon sugar.
3. Mix yeast and sour milk, and beat in enough Rye Graham flour (Pumpernickel/Rye Graham is best) until you can't beat it any more.
4. In the morning, knead in enough white flour so it is right to put in pans.
5. Put in pans and put -
Lazy Daisy Cake
Lazy Daisy Cake.
Edna Molden.
Beat 4 eggs all together.
2 cups sugar. add to eggs beat
well.
2 cups of flour sifted with
2 teaspoons Baking Powder.
1/2 teaspoon salt.
1 teaspoon vanila.
Beat very good.
2 tablespoons. of butter or
shorting.
1 cup sweet milk.
Heat the milk. with butter in
do not boil and pour over
cake batter and. stir till
smoth.
When baked. Pour over.
6 table spoons. Butter
10 table spoons. Brown sugar
4 table spoons. cream.
2 cups coconut.
Put under. oven in broiler
and. Brown.
over.
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While you are mixing your
cake. prepare this frosting
set on top of oven so it well
melt. and stir once in a while
during the time your cake is
baking.
While the frosting is broing
watch very close as it only
takes a few seconds. and
burns. very easy.
This makes a very large cake.
so some times I take just
half. the amount.
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# Lazy Daisy Cake
*Edna Molden*
## Ingredients
- 4 eggs
- 2 cups sugar
- 2 cups flour, sifted with:
- 2 tsp baking powder
- 1/2 tsp salt
- 1 tsp vanilla
- 2 Tbsp butter or shortening
- 1 cup sweet milk
## Topping
- 6 Tbsp butter
- 10 Tbsp brown sugar
- 4 Tbsp cream
- 2 cups coconut
## Instructions
1. Beat 4 eggs all together.
2. Add 2 cups sugar to eggs; beat well.
3. Sift together flour, baking powder, and salt; add to egg mixture.
4. Add vanilla. Beat very good.
5. Heat the milk with butter; do not boil. Pour over cake batter and stir until smooth.
6. Bake cake.
## Topping
1. While you are mixing your cake, prepare the frosting: set on top of oven so it will melt, and stir once in a while during the time your cake is baking.
2. When cake is baked, combine butter, brown sugar, cream, and coconut; pour over cake.
3. Put under oven broiler and brown.
4. While the frosting is browning, watch very closely as it only takes a few seconds and burns very easily.
*Note: This makes a very large cake; some times I take just half the amount.*