Title

High Protein Cole Slaw

Subject

cabbage

carrot

apples

raisins

peanuts

sunflower seeds

banana

buttermilk

yogurt

ricotta cheese

apple juice

Description

High Protein Cole Slaw

12 grams usable protein in each serving.

2 cups cabbage, shredded
1 cup carrot, grated
1/2 cup apples, diced
1/2 cup raisins
1/2 cup roasted peanuts
2/3 cup sunflower seeds

Dressing:
1/2 banana, mashed
1/3 cup buttermilk or yogurt
1/2 cup ricotta cheese
1/4 cup apple juice

Blend dressing ingredients by hand or in blender. Com-
bine with other ingredients and chill well before serv-
ing.

Back:
Reflections

n our vantage point it is easy to condemn the
risees for their unwillingness to hear Jesus.
Israel was always deaf to her prophets. We,
often refuse to hear the prophets in our midst.
y are too unsettling, too troublesome and too
dent to be taken seriously.

eat and weeds must always grow together. Not
n churches are exempt from this eternal rule.
all who use the name of Christian promote the
gdom of God. Those do who care for the poor,
sick, the powerless, th[e...]

13:31-32 T[...]
In spite of [...]
imperceptibl[...]
do not unde[...]

13:33-43 C[...]
Matthew [...]
mustard see[...]
parables. Ve[...]

13:44-46 T[...]
In two sim[...]
dom is so gre[...]
one has disc[...]
from it.

---

# High Protein Cole Slaw

*12 grams usable protein in each serving.*

## Ingredients

- 2 cups cabbage, shredded
- 1 cup carrot, grated
- 1/2 cup apples, diced
- 1/2 cup raisins
- 1/2 cup roasted peanuts
- 2/3 cup sunflower seeds

## Dressing

- 1/2 banana, mashed
- 1/3 cup buttermilk or yogurt
- 1/2 cup ricotta cheese
- 1/4 cup apple juice

## Instructions

1. Blend dressing ingredients by hand or in blender.
2. Combine with other ingredients and chill well before serving.

Creator

Alice Yetka, Martha Yetka

Source

RCA0006 - The Yetka family collection that started the project (eBay)

Date

1960s

Rights

Personal/Family

Format

Printed pamphlet page

Identifier

RCA0006-20260609-0023

Coverage

Oregon, US