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Zucchini and Potatoes Provençale / Fresh Tomato Sauce
FRESH TOMATO SAUCE
6 to 8 ripe tomatoes, peeled, cored
2 tablespoons cornstarch
1/3 cup water
1/2 cup finely chopped onion
2 tablespoons margarine
1 teaspoon salt
1/2 teaspoon dried basil leaves
1/4 teaspoon pepper
2 tablespoons chopped parsley
Chop tomatoes; measure 4 cups. Place
tomatoes in blender container; cover.
Blend at medium speed 30 seconds or until
liquefied. In a 3-quart saucepan stir
together cornstarch and water until
smooth. Add tomatoes, onion, margarine,
salt, basil and pepper. Stirring constantly
Back:
ZUCCHINI AND POTATOES PROVEN-
CALE
1 recipe Fresh Tomato Sauce
(recipe follows)
2 tablespoons oil
1 cup sliced celery
1/3 cup sliced green onions
1 clove garlic, minced
4 large zucchini, cut into 1/2-inch
slices (5 cups)
4 large zucchini, cut into 1/2-inch
slices (5 cups)
2 cups diced, peeled potatoes
(about 2 medium)
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
Prepare Fresh Tomato Sauce. In a large
skillet heat oil over medium heat. Add
celery, onions and garlic; cook 1 minute.
Stir in zucchini, potatoes, tomato sauce,
oregano and salt. Cover. Stirring occa-
sionally, cook 20 minutes or until vegeta-
bles are tender-crisp. Yields 6 servings.
---
# Zucchini and Potatoes Provençale
## Ingredients
### Fresh Tomato Sauce
- 6 to 8 ripe tomatoes, peeled, cored
- 2 Tbsp cornstarch
- 1/3 cup water
- 1/2 cup finely chopped onion
- 2 Tbsp margarine
- 1 tsp salt
- 1/2 tsp dried basil leaves
- 1/4 tsp pepper
- 2 Tbsp chopped parsley
### Zucchini and Potatoes
- 1 recipe Fresh Tomato Sauce (see above)
- 2 Tbsp oil
- 1 cup sliced celery
- 1/3 cup sliced green onions
- 1 clove garlic, minced
- 4 large zucchini, cut into 1/2-inch slices (5 cups)
- 4 large zucchini, cut into 1/2-inch slices (5 cups)
- 2 cups diced, peeled potatoes (about 2 medium)
- 1/2 tsp dried oregano leaves
- 1/2 tsp salt
## Instructions
### Fresh Tomato Sauce
1. Chop tomatoes; measure 4 cups.
2. Place tomatoes in blender container; cover. Blend at medium speed 30 seconds or until liquefied.
3. In a 3-quart saucepan, stir together cornstarch and water until smooth.
4. Add tomatoes, onion, margarine, salt, basil, and pepper.
5. Stirring constantly, [continue cooking until thickened — instructions cut off on card].
### Zucchini and Potatoes
1. Prepare Fresh Tomato Sauce (see above).
2. In a large skillet, heat oil over medium heat.
3. Add celery, onions, and garlic; cook 1 minute.
4. Stir in zucchini, potatoes, tomato sauce, oregano, and salt.
5. Cover. Stirring occasionally, cook 20 minutes or until vegetables are tender-crisp.
Yields 6 servings. -
Fig Conserve
FIG CONSERVE
5 cups figs
4 cups sugar
2 tablespoons lemon juice
3 cups drained, crushed pineapple
1/4 cup thinly sliced whole orange
1/4 cup chopped walnuts
Treat black figs with soda. Chop figs and mix with
sugar, lemon juice, pineapple and orange. Cook about 15
to 20 minutes or until thick. Add walnuts, bring to boil,
ladle into hot, sterilized jars and seal immediately. Yields
7 to 8 half pints.
• This special feature by former Journal Food Editor Elizabeth Gillen-
water provides canning, preserving and freezing tips and recipes timed
for peak-of-the-season Northwest harvests. For further food preservation
advice, residents of the tri-county area also may call the Journal's
reader service number, 221-8544, weekdays between 8:30 a.m. and 5
p.m.
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---
# Fig Conserve
*Recipe by Elizabeth Gillenwater*
## Ingredients
- 5 cups figs
- 4 cups sugar
- 2 Tbsp lemon juice
- 3 cups drained, crushed pineapple
- 1/4 cup thinly sliced whole orange
- 1/4 cup chopped walnuts
## Instructions
1. Treat black figs with soda.
2. Chop figs and mix with sugar, lemon juice, pineapple, and orange.
3. Cook about 15 to 20 minutes or until thick.
4. Add walnuts and bring to a boil.
5. Ladle into hot, sterilized jars and seal immediately.
Yields 7 to 8 half pints. -
Green or Red Pepper Jelly
GREEN OR RED PEPPER JELLY
2 cups ground peppers and juice
6½ cups sugar
1½ cups cider vinegar
2 pouches or 1 cup liquid pectin
Food coloring
Remove stem and seeds from about 12 washed pep-
pers. Put through food chopper twice or chop in food
processor or blender. Add sugar and vinegar to measured
pulp and juice. Bring to boil and boil 2 minutes. Add
pectin. Return to boil and boil 3 minutes. Skim jelly. Add
approximately 10 drops green or red food coloring. Stir
to blend. Pour into hot sterilized jars and seal. Yields
about 8 half pints.
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# Green or Red Pepper Jelly
## Ingredients
- 2 cups ground peppers and juice
- 6 1/2 cups sugar
- 1 1/2 cups cider vinegar
- 2 pouches or 1 cup liquid pectin
- Food coloring (green or red, approximately 10 drops)
## Instructions
1. Remove stem and seeds from about 12 washed peppers.
2. Put through food chopper twice, or chop in food processor or blender.
3. Measure pulp and juice to obtain 2 cups.
4. Add sugar and vinegar to measured pulp and juice.
5. Bring to a boil and boil for 2 minutes.
6. Add pectin. Return to a boil and boil for 3 minutes.
7. Skim jelly.
8. Add approximately 10 drops green or red food coloring. Stir to blend.
9. Pour into hot sterilized jars and seal.
*Yields about 8 half pints.* -
Gingered Zucchini Marmalade
GINGERED ZUCCHINI MARMALADE
An inexpensive topping for English muffins served on
a chilly winter morning.
4 pounds pared, seeded, cubed zucchini (about 12
cups)
4 lemons, juice and thinly pared peel
3 whole cloves
1 (1-inch) piece gingerroot, peeled and bruised
5½ cups sugar
4 tablespoons crystallized ginger, chopped
Cut zucchini into small cubes and place in steamer
basket or in top of double boiler. Cover and steam 15 to
20 minutes or until squash is tender crisp. Meanwhile,
place lemon peel, cloves and bruised ginger in small
cheesecloth bag and put in large mixing bowl. Top with
drained, hot steamed squash cubes and add lemon juice.
Add sugar and mix thoroughly, leaving spice bag com-
pletely immersed in cubed zucchini. Cover bowl and
allow flavors to blend 24 hours.
[continued — clipped text, rotated:]
Tranfer contents of bowl to large preserving kettle.
Place over low heat until sugar is dissolved. Then stir in
crystallized ginger. Increase heat and cook marmalade
until zucchini is transparent and jelling point is reached.
This will take approximately 20 to 25 minutes. Remove
pan from heat. With slotted spoon, lift out and discard
spice bag. Ladle marmalade into hot sterilized jars and
seal.
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# Gingered Zucchini Marmalade
*An inexpensive topping for English muffins served on a chilly winter morning.*
## Ingredients
- 4 pounds pared, seeded, cubed zucchini (about 12 cups)
- 4 lemons, juice and thinly pared peel
- 3 whole cloves
- 1 (1-inch) piece gingerroot, peeled and bruised
- 5 1/2 cups sugar
- 4 Tbsp crystallized ginger, chopped
## Instructions
1. Cut zucchini into small cubes and place in a steamer basket or in the top of a double boiler. Cover and steam 15 to 20 minutes or until squash is tender crisp.
2. Meanwhile, place lemon peel, cloves, and bruised gingerroot in a small cheesecloth bag and put in a large mixing bowl.
3. Top with drained, hot steamed squash cubes and add lemon juice.
4. Add sugar and mix thoroughly, leaving spice bag completely immersed in cubed zucchini.
5. Cover bowl and allow flavors to blend 24 hours.
6. Transfer contents of bowl to a large preserving kettle. Place over low heat until sugar is dissolved.
7. Stir in crystallized ginger. Increase heat and cook marmalade until zucchini is transparent and jelling point is reached. This will take approximately 20 to 25 minutes.
8. Remove pan from heat. With a slotted spoon, lift out and discard spice bag.
9. Ladle marmalade into hot sterilized jars and seal. -
Quick Grape Juice
Quick Grape Juice
Wash & stem fresh grapes. Put 1c
grapes in 1 qt. jar. Add ½ to 1 c sugar
according to sweetness of grapes. Fill
jar with boiling water leaving ¼" head
space. Adjust lids. Process qts. 10 min.
in boiling-water bath.
Pressure Cooker: 5 min. - 5 lbs.
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# Quick Grape Juice
## Ingredients
- 1 cup fresh grapes (per 1 qt. jar)
- 1/2 to 1 cup sugar (adjust to sweetness of grapes)
- Boiling water, to fill jar
## Instructions
1. Wash and stem fresh grapes.
2. Put 1 cup of grapes into a 1 qt. jar.
3. Add 1/2 to 1 cup of sugar according to the sweetness of the grapes.
4. Fill the jar with boiling water, leaving 1/4 inch headspace.
5. Adjust lids.
6. Process quarts for 10 minutes in a boiling-water bath.
**Pressure Cooker alternative:** 5 minutes at 5 lbs. pressure. -
Vinegar Pastry
VINEGAR PASTRY
Makes enough for 2 8-inch or 9-inch double-crust pies
1¼ cups vegetable shortening
3 cups all-purpose flour, plus additional for rolling
1 teaspoon salt
1 egg
1 tablespoon vinegar
5 tablespoons ice water
Work shortening into the flour and salt until pieces are the size of small
peas. Beat the egg well and mix in the vinegar and water. Drizzle the liquid
into the flour a little at a time and stir to combine. Form into a ball and chill
for 30 minutes before rolling out on a floured board.
Divide dough in 4 parts. Roll out 1 pie crust at a time. (Can be frozen for
later use if you need only 1 or 2 at a time.) Proceed as pie recipe directs.
Your notes:
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# Vinegar Pastry
*Makes enough for two 8-inch or 9-inch double-crust pies*
## Ingredients
- 1 1/4 cups vegetable shortening
- 3 cups all-purpose flour, plus additional for rolling
- 1 tsp salt
- 1 egg
- 1 Tbsp vinegar
- 5 Tbsp ice water
## Instructions
1. Work shortening into the flour and salt until pieces are the size of small peas.
2. Beat the egg well and mix in the vinegar and water.
3. Drizzle the liquid into the flour a little at a time and stir to combine.
4. Form into a ball and chill for 30 minutes before rolling out on a floured board.
5. Divide dough into 4 parts. Roll out 1 pie crust at a time.
6. Proceed as pie recipe directs.
> **Note:** Can be frozen for later use if you need only 1 or 2 crusts at a time. -
Salmon
SALMON
Chinook (King, Spring) and Silver (Coho, Silver-
side) have a rich distinctive flavor and firm flesh of
a light pink to bright red color. Salmon steaks or
fillets may be butter sautéed, pan-fried, deep fried,
oven-fried, broiled and basted, barbecued, poached or
smoked. Whole salmon may be stuffed and baked in a
350° oven. Salt the interior of the fish lightly and
stuff it well. Use skewers to secure the edges. Place
the fish in a lightly oiled pan and oil the surface of
the skin. Allow 10 min. per pound or until it flakes
easily from the bone.
Compliments of Phil & Joe's Crab Co.
Garibaldi, Oregon 97118
(503) 322-3410
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# Salmon
*Recipe from Phil & Joe's Crab Co., Garibaldi, Oregon*
## Overview
This card is a cooking technique reference for salmon rather than a single recipe. It covers preparation methods for steaks and fillets as well as instructions for stuffing and baking a whole salmon.
## Ingredients
- Whole salmon (or salmon steaks/fillets)
- Salt (for interior)
- Oil (for pan and skin surface)
- Stuffing of your choice
## Instructions
### Steaks and Fillets
1. Salmon steaks or fillets may be prepared by any of the following methods: butter sautéed, pan-fried, deep fried, oven-fried, broiled and basted, barbecued, poached, or smoked.
### Whole Stuffed Salmon
1. Preheat oven to 350°F.
2. Salt the interior of the fish lightly.
3. Stuff the fish well with stuffing of your choice.
4. Use skewers to secure the edges closed.
5. Place the fish in a lightly oiled pan and oil the surface of the skin.
6. Bake approximately 10 minutes per pound, or until the flesh flakes easily from the bone. -
Ziti with Creamy Sausage-Zucchini Sauce
ZITI WITH CREAMY SAUSAGE-
ZUCCHINI SAUCE
(Saturday, June 27)
1/2 pound sweet Italian sausages, meat
removed from casings and crumbled
3 tablespoons oil
1 pound zucchini (2 large), cut in
3x1/4-inch sticks
1 tablespoon flour
1 cup milk
1/4 cup grated Parmesan
1 teaspoon basil
Salt and pepper to taste
3 cups (12 ounces) ziti (large-cut
macaroni), cooked and drained
In medium skillet over medium heat
cook sausages in oil until lightly
browned. Remove with slotted spoon; drain
on paper towels. Add zucchini to drippings
and sauté 3 minutes or until crisp-tender.
Remove with slotted spoon to towels with
sausages. Stir flour into drippings in skillet
until smooth, scraping up any browned
bits. Gradually stir in milk; cook and stir
until thickened. Stir in cheese, basil, salt
and pepper. Return sausages and zucchini
to sauce. Cook and stir until hot. Pour over
hot ziti; toss well. Serve immediately. Makes
4 servings. Per serving: 779 cal, 22 g pro,
73 g car, 44 g fat, 50 mg chol WD
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# Ziti with Creamy Sausage-Zucchini Sauce
*Saturday, June 27*
## Ingredients
- 1/2 pound sweet Italian sausages, meat removed from casings and crumbled
- 3 Tbsp oil
- 1 pound zucchini (2 large), cut in 3x1/4-inch sticks
- 1 Tbsp flour
- 1 cup milk
- 1/4 cup grated Parmesan
- 1 tsp basil
- Salt and pepper to taste
- 3 cups (12 oz) ziti (large-cut macaroni), cooked and drained
## Instructions
1. In a medium skillet over medium heat, cook sausages in oil until lightly browned.
2. Remove with a slotted spoon; drain on paper towels.
3. Add zucchini to drippings and sauté 3 minutes or until crisp-tender.
4. Remove with slotted spoon to paper towels with sausages.
5. Stir flour into drippings in skillet until smooth, scraping up any browned bits.
6. Gradually stir in milk; cook and stir until thickened.
7. Stir in cheese, basil, salt and pepper.
8. Return sausages and zucchini to sauce. Cook and stir until hot.
9. Pour over hot ziti; toss well. Serve immediately. -
Swiss Onion Zucchini Bake
SWISS ONION ZUCCHINI BAKE
1 large sweet Spanish onion (3
cups sliced onions)
3 cups thinly sliced zucchini
1/4 cup butter or margarine
2 eggs, beaten
1/4 cup milk
1 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dry mustard
1 cup grated Swiss cheese
Peel and thinly slice onion. Separate
into rings. Saute onion and zucchini in
butter until tender. Place in shallow 1 1/2-
quart baking dish. Combine eggs, milk,
salt, pepper, mustard and half the cheese.
Pour over vegetables. Sprinkle with re-
maining cheese. Bake at 375 degrees for
20 minutes or until firm. Yields 6 serv-
ings.
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# Swiss Onion Zucchini Bake
## Ingredients
- 1 large sweet Spanish onion (3 cups sliced onions)
- 3 cups thinly sliced zucchini
- 1/4 cup butter or margarine
- 2 eggs, beaten
- 1/4 cup milk
- 1 tsp salt
- 1/8 tsp pepper
- 1/2 tsp dry mustard
- 1 cup grated Swiss cheese
## Instructions
1. Peel and thinly slice onion. Separate into rings.
2. Sauté onion and zucchini in butter until tender.
3. Place in a shallow 1 1/2-quart baking dish.
4. Combine eggs, milk, salt, pepper, mustard, and half the cheese.
5. Pour egg mixture over vegetables.
6. Sprinkle with remaining cheese.
7. Bake at 375°F for 20 minutes or until firm.
8. Yields 6 servings. -
New York Salad
New York Salad
4 slices pineapple
½ cup celery
½ cup nuts chopped
2 Sunkist oranges
Cream mayonnaise
Lettuce
Arrange slices of pineapple on
nests of lettuce leaves. Cut cel-
ery in slender strips, one and one-
half inches long, and mix with
nut meats. Pile in center of pine-
apple and garnish with four sec-
tions of Sunkist orange, free from
membrane, laid symmetrically on
pineapple. Pass dressing sepa-
rately.
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# New York Salad
## Ingredients
- 4 slices pineapple
- 1/2 cup celery
- 1/2 cup nuts, chopped
- 2 Sunkist oranges
- Cream mayonnaise
- Lettuce
## Instructions
1. Arrange slices of pineapple on nests of lettuce leaves.
2. Cut celery in slender strips, one and one-half inches long, and mix with nut meats.
3. Pile the celery and nut mixture in the center of the pineapple.
4. Garnish with four sections of Sunkist orange, free from membrane, laid symmetrically on pineapple.
5. Pass dressing separately. -
Orange Peanut Salad
Orange Peanut Salad
1 banana 1/2 cup peanuts
2 Sunkist oranges Lettuce
French dressing
Remove skin from banana;
scrape, and cut in quarters,
(lengthwise), and thirds (cross-
wise), and roll in peanuts, finely
chopped. Pare oranges, cut in
slices (crosswise); stamp out
center, and insert a piece of
banana through each slice. Ar-
range on bed of lettuce, and
serve with French dressing.
You will probably never again use vinegar
in dressings once you try the "witching drop
of lemon juice." Practically all famous chefs
have discarded vinegar because lemon juice
gives a more exquisite flavor. Learn for your-
self what these chefs have proved. Send now
for the recipes.
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# Orange Peanut Salad
## Ingredients
- 1 banana
- 2 Sunkist oranges
- 1/2 cup peanuts, finely chopped
- Lettuce
- French dressing
## Instructions
1. Remove skin from banana; scrape, and cut in quarters lengthwise, then into thirds crosswise.
2. Roll the banana pieces in finely chopped peanuts.
3. Pare the oranges and cut crosswise into slices.
4. Stamp out the center of each orange slice and insert a piece of banana through each slice.
5. Arrange on a bed of lettuce and serve with French dressing. -
Orange Salads
Orange Salads
ORANGES AND COCOANUT ORANGES AND BANANAS ORANGES AND DATES
ORANGES AND APPLE ORANGES ON LETTUCE ORANGES AND PINEAPPLE
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# Orange Salads
## Ingredients
### Oranges and Cocoanut
*(no ingredients listed)*
### Oranges and Bananas
*(no ingredients listed)*
### Oranges and Dates
*(no ingredients listed)*
### Oranges and Apple
*(no ingredients listed)*
### Oranges on Lettuce
*(no ingredients listed)*
### Oranges and Pineapple
*(no ingredients listed)*
## Instructions
*(No instructions provided — this card is an illustrated reference card depicting six orange salad presentations by name only.)*