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Quick Chow Mein
Card 1 Front:
QUICK CHOW MEIN THE TAMPA TRIBUNE
2 T. margarine 1 can bean sprouts (2½ cups)
1 12-oz. can Spam drained
cubed 1/3 cup cold water
1 c. chopped onion 2 T. cornstarch
1 c. diced celery 2 tsp. soy sauce
½ tsp. salt 1 tsp. sugar
Dash of pepper 3/4 c. water
Melt margarine in hot skillet; add luncheon
meat and onion. Cook until onion is golden,
stirring occasionally. Add celery, seasonings
and water. Cook covered 5 minutes. Add
drained bean sprouts; heat to a boil. Blend
Card 1 Back:
water, cornstarch, soy sauce and sugar. Stir
into meat mixture; simmer 5 minutes. Serve
over crisp chow mein noodles or rice.
Makes 6 servings.
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# Quick Chow Mein
*The Tampa Tribune*
*Makes 6 servings*
## Ingredients
- 2 Tbsp margarine
- 1 (12 oz) can Spam, cubed
- 1 cup chopped onion
- 1 cup diced celery
- 1/2 tsp salt
- Dash of pepper
- 1 can bean sprouts (2 1/2 cups), drained
- 1/3 cup cold water
- 2 Tbsp cornstarch
- 2 tsp soy sauce
- 1 tsp sugar
- 3/4 cup water
## Instructions
1. Melt margarine in a hot skillet; add cubed Spam and onion. Cook until onion is golden, stirring occasionally.
2. Add celery, seasonings, and the 3/4 cup water. Cook covered for 5 minutes.
3. Add drained bean sprouts; heat to a boil.
4. Blend the 1/3 cup cold water with cornstarch, soy sauce, and sugar. Stir into meat mixture; simmer 5 minutes.
5. Serve over crisp chow mein noodles or rice. -
Oriental King Mackerel Steak
ORIENTAL KING MACKERAL STEAK
2 lbs. King Mackerel Steak or other fish steak
¼ cup orange juice
¼ cup soy sauce
2 tablespoons catsup
2 tablespoons melted fat or oil
2 tablespoons chopped parsley
1 tablespoon lemon juice
1 clove garlic, finely chopped
½ teaspoon oregano
½ teaspoon pepper
Card 1 Back:
Cut into serving portions and place in a single
layer in a shallow baking dish. Combine re-
maining ingredients. Pour over fish and let
stand for 30 minutes, turning once.
Remove fish, reserving sauce for basting. Place
fish in well-greased hinged wire grill or on
foil paper. Cook about 4" from moderately
hot coals for 8 minutes. Baste with sauce;
turn and cook for 7-10 minutes longer or until
fish flakes easily when tested with a fork.
Serves 6.
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# Oriental King Mackerel Steak
*Serves 6*
## Ingredients
- 2 lbs. King Mackerel Steak or other fish steak
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 Tbsp catsup
- 2 Tbsp melted fat or oil
- 2 Tbsp chopped parsley
- 1 Tbsp lemon juice
- 1 clove garlic, finely chopped
- 1/2 tsp oregano
- 1/2 tsp pepper
## Instructions
1. Cut fish into serving portions and place in a single layer in a shallow baking dish.
2. Combine remaining ingredients and pour over fish. Let stand for 30 minutes, turning once.
3. Remove fish, reserving sauce for basting.
4. Place fish in a well-greased hinged wire grill or on foil paper.
5. Cook about 4 inches from moderately hot coals for 8 minutes.
6. Baste with sauce; turn and cook for 7–10 minutes longer, or until fish flakes easily when tested with a fork. -
Wise Beef Jerky
Wise Beef Jerky
1 flank steak (1½ lbs.) 1 tsp. seasoned salt
1/3 tsp. garlic powder - 1/3 tsp. black pepper
1 tsp. Accent - 1 tsp. onion powder
1/4 cup Worcestershire sauce - 1/4 C. soy sauce.
Trim off all fat. Semi-freeze meat. Cut
with grain to 1/8-1/4" thick slices. Combine
seasonings with sauces. Place in pyrex dish
& add meat. Cover meat well with sauce.
Marinate over-night. Dry at 140° for 6-8
hours.
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# Wise Beef Jerky
## Ingredients
- 1 flank steak (1 1/2 lbs.)
- 1 tsp. seasoned salt
- 1/3 tsp. garlic powder
- 1/3 tsp. black pepper
- 1 tsp. Accent (MSG seasoning)
- 1 tsp. onion powder
- 1/4 cup Worcestershire sauce
- 1/4 cup soy sauce
## Instructions
1. Trim all fat from the flank steak.
2. Semi-freeze the meat.
3. Cut with the grain into 1/8–1/4" thick slices.
4. Combine all seasonings with the sauces.
5. Place the sauce mixture in a Pyrex dish and add the meat.
6. Cover the meat well with the sauce.
7. Marinate overnight.
8. Dry at 140°F for 6–8 hours. -
Sukiyaki
Sukiyak (for 100 people)
1½ cups oil — 3 lbs mushrooms
8lbs. thin sliced stake
10 bunches green onions chopped
20 dry onions sliced
6 bunches or 60 stalks celery chopped
20 cups bamboo shoots drained
20 carrots
7 cups soya sauce 5oz bottle 1c.
7½ cups brown sugar - 3 boxes
6 bunches Water Cress
Back:
one pan full
Heat skillet hot - 2 tablespoons oil
add meat - Mushrooms stire
" 3/4 cups soy sauce - 1 cup Water
3/4 cups Br. sugar bring to boil add
bamboo shoots, Carrots dry onions
Cook 3 minutes - add celery
Cook 3 more minutes - add
green onions, Water Cress cook
for few seconds serve on rice
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# Sukiyaki (for 100 People)
*Makes 100 servings*
## Ingredients
- 1 1/2 cups oil
- 3 lbs mushrooms
- 8 lbs thin sliced steak
- 10 bunches green onions, chopped
- 20 dry onions, sliced
- 6 bunches (or 60 stalks) celery, chopped
- 20 cups bamboo shoots, drained
- 20 carrots
- 7 cups soya sauce (note: 5 oz bottle = 1 cup)
- 7 1/2 cups brown sugar (note: 3 boxes)
- 6 bunches watercress
## Instructions
*The following instructions are written per pan (one pan full at a time):*
1. Heat skillet very hot with 2 tablespoons oil.
2. Add meat and mushrooms; stir.
3. Add 3/4 cup soy sauce and 1 cup water.
4. Add 3/4 cup brown sugar; bring to a boil.
5. Add bamboo shoots, carrots, and dry onions.
6. Cook 3 minutes, then add celery.
7. Cook 3 more minutes, then add green onions and watercress.
8. Cook for a few seconds.
9. Serve on rice. -
Stir-Fry Beef and Peas
STIR-FRY BEEF AND PEAS
Makes 4 servings at 71¢ each.
½ pound boneless lean round steak
2 teaspoons cornstarch
1 tablespoon dry sherry
2 tablespoons soy sauce
2 tablespoons vegetable oil
1 small onion, sliced
1 clove of garlic, crushed
½ teaspoon finely chopped fresh
ginger root
¼ cup chicken broth
2 cups Sugar Snap peas, washed
and strung
1. Place meat in freezer for 30 minutes
Back:
until firm enough to slice easily. Cut
into ⅛-inch slices.
2. Combine cornstarch, sherry and soy
sauce in small bowl. Add meat, stir
ring to coat well. (Can be done ahead to
this point and refrigerated.)
3. Heat oil in large skillet or wok; stir-fry
beef, onion, garlic and ginger 2 min-
utes. Stir in broth and peas; cook 2
minutes, until sauce thickens. Serve
over hot rice, if you wish.
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# Stir-Fry Beef and Peas
*Makes 4 servings at 71¢ each*
## Ingredients
- 1/2 pound boneless lean round steak
- 2 tsp cornstarch
- 1 Tbsp dry sherry
- 2 Tbsp soy sauce
- 2 Tbsp vegetable oil
- 1 small onion, sliced
- 1 clove of garlic, crushed
- 1/2 tsp finely chopped fresh ginger root
- 1/4 cup chicken broth
- 2 cups Sugar Snap peas, washed and strung
## Instructions
1. Place meat in freezer for 30 minutes until firm enough to slice easily. Cut into 1/8-inch slices.
2. Combine cornstarch, sherry and soy sauce in small bowl. Add meat, stirring to coat well. (Can be done ahead to this point and refrigerated.)
3. Heat oil in large skillet or wok; stir-fry beef, onion, garlic and ginger 2 minutes. Stir in broth and peas; cook 2 minutes, until sauce thickens. Serve over hot rice, if you wish. -
Debbie's Chicken Almond
DEBBIE'S CHICKEN ALMOND
2 chicken breasts, skinned, boned
and cut up
Marinade:
1 tablespoon soy sauce
1 teaspoon cornstarch
½ cup slivered almonds
Oil
¼ to ½ teaspoon ground ginger or
2 slices fresh gingerroot
1 green pepper, cut up in chunks
1 onion, cut up in chunks
1 (7-ounce) package frozen pea
pods or ½ pound fresh snow
peas
Back:
Seasoning Sauce:
1 tablespoon soy sauce
1 teaspoon wine
¾ teaspoon vinegar
¾ teaspoon sugar
½ teaspoon cornstarch
¼ teaspoon salt
Marinate chicken breasts in soy and
cornstarch. (This can be all afternoon or
only while you're preparing the rest of the
dish. Saute almonds in about a teaspoon of
oil until golden, set aside. Stir fry chicken
in 2 tablespoons oil. Set aside. Stir fry
gingerroot, green pepper, onion and peas.
Add chicken and ingredients that have
been mixed together to make seasoning
sauce: soy sauce, wine, vinegar, sugar,
cornstarch and salt. Heat through, add
nuts and serve over rice. Serves 2.
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# Debbie's Chicken Almond
*Serves 2*
## Ingredients
### Chicken
- 2 chicken breasts, skinned, boned and cut up
### Marinade
- 1 Tbsp soy sauce
- 1 tsp cornstarch
### Stir-Fry
- 1/2 cup slivered almonds
- Oil (for sautéing)
- 1/4 to 1/2 tsp ground ginger, or 2 slices fresh gingerroot
- 1 green pepper, cut up in chunks
- 1 onion, cut up in chunks
- 1 (7-ounce) package frozen pea pods, or 1/2 pound fresh snow peas
### Seasoning Sauce
- 1 Tbsp soy sauce
- 1 tsp wine
- 3/4 tsp vinegar
- 3/4 tsp sugar
- 1/2 tsp cornstarch
- 1/4 tsp salt
## Instructions
### Marinade
1. Marinate chicken breasts in soy sauce and cornstarch. (This can be all afternoon, or only while you're preparing the rest of the dish.)
### Seasoning Sauce
1. Mix together soy sauce, wine, vinegar, sugar, cornstarch, and salt. Set aside.
### Stir-Fry
1. Sauté almonds in about 1 tsp oil until golden. Set aside.
2. Stir fry chicken in 2 Tbsp oil. Set aside.
3. Stir fry gingerroot, green pepper, onion, and peas.
4. Add chicken and the prepared seasoning sauce.
5. Heat through, add nuts, and serve over rice. -
Oriental Dressing
ORIENTAL DRESSING
5 ounces peeled onion, cut up fine
(about 1 small onion)
½ ounce celery stalk (1 small
stalk), cut up fine
¼ ounce fresh gingerroot, peeled
and cut up very finely (about 1¼
teaspoons)
About 1/5 of rind from whole
lemon
Squeeze of lemon juice
⅜ cup vinegar
1½ cups oil
¼ cup soy sauce
¼ cup water
Dash monosodium glutamate
Dash of salt and pepper
2 tablespoons ketchup
Mix onion, celery, gingerroot, lemon
rind, lemon juice, vinegar, oil, soy sauce,
water, MSG, salt, pepper and ketchup.
Serve with salad. Yields enough for 10 to
20 people, depending on amount of dress-
ing used.
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# Oriental Dressing
*Yields enough for 10 to 20 people, depending on amount of dressing used.*
## Ingredients
- 5 oz peeled onion, cut up fine (about 1 small onion)
- 1/2 oz celery stalk (1 small stalk), cut up fine
- 1/4 oz fresh gingerroot, peeled and cut up very finely (about 1 1/4 tsp)
- About 1/5 of rind from a whole lemon
- Squeeze of lemon juice
- 3/8 cup vinegar
- 1 1/2 cups oil
- 1/4 cup soy sauce
- 1/4 cup water
- Dash monosodium glutamate (MSG)
- Dash of salt and pepper
- 2 Tbsp ketchup
## Instructions
1. Combine onion, celery, gingerroot, lemon rind, lemon juice, vinegar, oil, soy sauce, water, MSG, salt, pepper, and ketchup.
2. Mix well.
3. Serve with salad. -
Spiced Orange Chicken
Spiced Orange Chicken
3 tblsp all purp. flour In paper bag combine flour, salt
1 tsp salt cinnamon, cloves and dash of
1/4 tsp ground cinnamon pepper, add a few pieces of
1/4 tsp ground cloves chicken at a time and shake. In
2-2½ lb broiler cut up large skillet melt buttor or marg
2 tblsp shortening Add chicken and brown slowly till
2 tblsp margarine golden-20 min. Pare and section
4 oranges oranges, reserve juice; add enuf
1 tblsp brown sugar water to juice to measure ½ cup
1 tblsp soy sauce Stir in brown sugar and soy.
Drain fat; add juice mix; cover;
simmer 2-3 min more. Transfer
chicken and oranges to serving platter. Remove excess fat
from pan juices. Spoon juices over chicken--makes 4 serve.
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# Spiced Orange Chicken
*Makes 4 servings*
## Ingredients
- 3 Tbsp all-purpose flour
- 1 tsp salt
- 1/4 tsp ground cinnamon
- 1/4 tsp ground cloves
- Dash of pepper
- 2–2 1/2 lb broiler chicken, cut up
- 2 Tbsp shortening
- 2 Tbsp margarine
- 4 oranges
- 1 Tbsp brown sugar
- 1 Tbsp soy sauce
## Instructions
1. In a paper bag, combine flour, salt, cinnamon, cloves, and a dash of pepper.
2. Add a few pieces of chicken at a time to the bag and shake to coat.
3. In a large skillet, melt shortening and margarine together.
4. Add chicken and brown slowly until golden, about 20 minutes.
5. Pare and section the oranges, reserving the juice. Add enough water to the reserved juice to measure 1/2 cup.
6. Stir brown sugar and soy sauce into the juice mixture.
7. Drain fat from the skillet; add the juice mixture; cover and simmer 2–3 minutes more.
8. Transfer chicken and orange sections to a serving platter.
9. Remove excess fat from the pan juices. Spoon pan juices over the chicken and serve. -
Ginger Sauce
GINGER SAUCE
5 ounces onion, peeled, chopped
fine (1 small onion)
4½ ounces peeled, very finely
chopped fresh gingerroot (a
scant ½ cup)
About 1/5 rind of whole lemon
Dash monosodium glutamate
⅜ cup vinegar
2¼ cups soy sauce
Mix onion, gingerroot, lemon rind,
MSG, vinegar and soy sauce. Serve as
dipping sauce with vegetables and sea-
food.
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# Ginger Sauce
## Ingredients
- 5 oz onion, peeled, chopped fine (1 small onion)
- 4 1/2 oz fresh gingerroot, peeled, very finely chopped (a scant 1/2 cup)
- About 1/5 rind of whole lemon
- Dash monosodium glutamate (MSG)
- 3/8 cup vinegar
- 2 1/4 cups soy sauce
## Instructions
1. Mix onion, gingerroot, lemon rind, MSG, vinegar and soy sauce.
2. Serve as dipping sauce with vegetables and seafood. -
Mustard Sauce
MUSTARD SAUCE
1 ounce dry mustard (about 4
tablespoons), 2 teaspoons)
mixed with just enough water to
dissolve
1 ounce monosodium glutamate
(about 2 tablespoons, 2
teaspoons)
1 ounce sesame seeds (4½
tablespoons)
2¼ cups soy sauce
Mix dry mustard, water, MSG, sesame
seeds and soy sauce. Serve as a dipping
sauce with chicken and steak.
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# Mustard Sauce
## Ingredients
- 1 oz dry mustard (about 4 Tbsp, 2 tsp), mixed with just enough water to dissolve
- 1 oz monosodium glutamate (about 2 Tbsp, 2 tsp)
- 1 oz sesame seeds (4 1/2 Tbsp)
- 2 1/4 cups soy sauce
## Instructions
1. Mix dry mustard, water, MSG, sesame seeds, and soy sauce.
2. Serve as a dipping sauce with chicken and steak. -
Savory Stir-Fried Pork
SAVORY STIR-FRIED PORK
3/4 lb. boneless pork 1 clove garlic, minced 2 medium onions, 1" squares
3 Tbsp. cornstarch 1 1/2 tsp. minced ginger root 2 stalks celery, 1/4" thick slices
4 Tbsp. KIKKOMAN 1/2 tsp. sugar 1 green pepper, 1" squares
Soy Sauce 1 cup water 3 small tomatoes, 1" squares
1 Tbsp. sherry 2 tsp. vegetable oil
Cut pork into thin strips. Combine 1 Tbsp. each cornstarch & soy sauce with next 4
ingredients. Stir in pork; let stand 15 minutes. Combine water with remaining
cornstarch, soy sauce. Heat 1 tsp. oil in 10" Wear-Ever Fry Pan with SilverStone over
medium-high heat. Add pork; stir-fry until golden brown; remove. Heat remaining oil
in pan; add next 3 ingredients. Stir-fry until tender-crisp. Stir in pork, soy sauce
mixtures, tomatoes; cook stirring gently, until tomatoes are heated. Serve with
additional soy sauce, as desired. (Serves 4-6)
For 16 page Non-Stick Recipe Ideabook send $1.00
for postage and handling to: WearEver Aluminum Inc.
P.O. Box 60, Dept. S 212, Willow Grove, PA 19090.
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# Savory Stir-Fried Pork
## Ingredients
- 3/4 lb. boneless pork
- 3 Tbsp. cornstarch
- 4 Tbsp. Kikkoman Soy Sauce
- 1 Tbsp. sherry
- 1 clove garlic, minced
- 1 1/2 tsp. minced ginger root
- 1/2 tsp. sugar
- 1 cup water
- 2 tsp. vegetable oil
- 2 medium onions, cut in 1" squares
- 2 stalks celery, sliced 1/4" thick
- 1 green pepper, cut in 1" squares
- 3 small tomatoes, cut in 1" squares
## Instructions
1. Cut pork into thin strips.
2. Combine 1 Tbsp. each cornstarch and soy sauce with the next 4 ingredients (sherry, garlic, ginger root, sugar). Stir in pork; let stand 15 minutes.
3. Combine water with remaining cornstarch and soy sauce; set aside.
4. Heat 1 tsp. oil in a 10" skillet over medium-high heat. Add pork; stir-fry until golden brown; remove from pan.
5. Heat remaining oil in pan; add onions, celery, and green pepper. Stir-fry until tender-crisp.
6. Stir in pork, soy sauce mixture, and tomatoes; cook, stirring gently, until tomatoes are heated through.
7. Serve with additional soy sauce as desired.
Serves 4–6. -
Teriyaki Beef Pot Roast
Tereyaki Beef Pat Roast
3-4 lbs. beef pat roast salad oil
1/4 cup hot water
1/2 tsp. ginger
1 clove garlic (optional) minced
3 tbs. soy sauce
2 med. sized onions
1 can mushrooms
1 " water chestnuts
corn starch to thicken
Back:
Brown beef pat roast in hot oil
in heavy pan. Cover with hot water,
ginger, garlic, soy sauce, onions, water
chestnuts & mushrooms. Cover, simmer
slowly 2 to 2 1/2 hrs. or until meat is tender.
Add extra hot water as needed.
Thicken with cornstarch. Serve hot
with hot fluffy rice.
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# Teriyaki Beef Pot Roast
## Ingredients
- 3–4 lbs beef pot roast
- salad oil
- 1/4 cup hot water
- 1/2 tsp ginger
- 1 clove garlic (optional), minced
- 3 Tbsp soy sauce
- 2 medium-sized onions
- 1 can mushrooms
- 1 can water chestnuts
- cornstarch to thicken
## Instructions
1. Brown beef pot roast in hot oil in a heavy pan.
2. Cover with hot water, ginger, garlic, soy sauce, onions, water chestnuts, and mushrooms.
3. Cover and simmer slowly 2 to 2 1/2 hours, or until meat is tender.
4. Add extra hot water as needed.
5. Thicken with cornstarch.
6. Serve hot with hot fluffy rice.