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Oriental King Mackerel Steak
ORIENTAL KING MACKERAL STEAK
2 lbs. King Mackerel Steak or other fish steak
¼ cup orange juice
¼ cup soy sauce
2 tablespoons catsup
2 tablespoons melted fat or oil
2 tablespoons chopped parsley
1 tablespoon lemon juice
1 clove garlic, finely chopped
½ teaspoon oregano
½ teaspoon pepper
Card 1 Back:
Cut into serving portions and place in a single
layer in a shallow baking dish. Combine re-
maining ingredients. Pour over fish and let
stand for 30 minutes, turning once.
Remove fish, reserving sauce for basting. Place
fish in well-greased hinged wire grill or on
foil paper. Cook about 4" from moderately
hot coals for 8 minutes. Baste with sauce;
turn and cook for 7-10 minutes longer or until
fish flakes easily when tested with a fork.
Serves 6.
---
# Oriental King Mackerel Steak
*Serves 6*
## Ingredients
- 2 lbs. King Mackerel Steak or other fish steak
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 Tbsp catsup
- 2 Tbsp melted fat or oil
- 2 Tbsp chopped parsley
- 1 Tbsp lemon juice
- 1 clove garlic, finely chopped
- 1/2 tsp oregano
- 1/2 tsp pepper
## Instructions
1. Cut fish into serving portions and place in a single layer in a shallow baking dish.
2. Combine remaining ingredients and pour over fish. Let stand for 30 minutes, turning once.
3. Remove fish, reserving sauce for basting.
4. Place fish in a well-greased hinged wire grill or on foil paper.
5. Cook about 4 inches from moderately hot coals for 8 minutes.
6. Baste with sauce; turn and cook for 7–10 minutes longer, or until fish flakes easily when tested with a fork. -
Spice Punch
Spice Punch
MCP
10 qts water 2 cans lemon
juice
6 cups sugar 2 cans orange
2 cinnamon sticks juice
2 tsp cloves
Sew cinnamon & cloves in bag
& put in water & put on stove &
bring to boil - Boil 5 to 10 min
take off stove + add lemon
and orange juice.
Card 1 Back: blank
---
# Spice Punch
## Ingredients
- 10 qts water
- 6 cups sugar
- 2 cinnamon sticks
- 2 tsp cloves
- 2 cans lemon juice
- 2 cans orange juice
## Instructions
1. Sew cinnamon and cloves into a cloth bag.
2. Put the bag in the water and place on the stove.
3. Bring to a boil.
4. Boil 5 to 10 minutes.
5. Take off stove and add lemon juice and orange juice. -
Orange Punch
Orange Punch
8 Pky. Orange Cool aid
12 qt Water
8 cups sugar
4 large can Pineapple juice
8-12 oz cans frozen lemonade
8 small cans Orange juice frozen
6 qts Water
6 qts. 7 up or Gingerale
Back: blank
---
# Orange Punch
*Yield: approximately 43 quarts; serves approximately 100*
## Ingredients
- 8 pkg. Orange Kool-Aid
- 12 qt water
- 8 cups sugar
- 4 large cans pineapple juice
- 8 (12 oz) cans frozen lemonade
- 8 small cans frozen orange juice
- 6 qt water
- 6 qt 7-Up or ginger ale
## Instructions
1. Combine all ingredients and mix well until sugar and frozen concentrates are fully dissolved.
2. Serve chilled or over ice. -
Punch
Punch
1 - 12 oz orange
2 lemons
4 cups sugar
8 " water
freeze -
ginger ale
Back:
Please excuse
2 March 1966
[?] female farmer
[?] Don't
[?] Point
---
# Punch
*2 March 1966*
## Ingredients
- 1 — 12 oz can frozen orange juice concentrate
- 2 lemons, juiced
- 4 cups sugar
- 8 cups water
- Ginger ale
## Instructions
1. Combine orange, lemons, sugar, and water.
2. Freeze mixture.
3. Add ginger ale before serving. -
Orange Punch
Orange Punch
Makes 10 gallon
8 pkg. Orange C. aid
12 qts water
8 c sugar
4 lg cans p. apple juice
8 cans 12 z Frozen Lemonade
8 small can Frozen Orange Juice
6 qts water
6 qts 7 up or Fresca
Back:
A Major Gas for Less
PARTS –
ALL OILS
FOR LESS GRANT'S
U-SAVE
Delridge Way & W. Barton
Seattle GOODYEAR
TIRES
---
# Orange Punch
*Makes 10 gallons*
## Ingredients
- 8 pkg. Orange Kool-Aid (or similar orange drink mix)
- 12 qt. water
- 8 cups sugar
- 4 large cans pineapple juice
- 8 cans (12 oz.) frozen lemonade
- 8 small cans frozen orange juice
- 6 qt. water
- 6 qt. 7-Up or Fresca
## Instructions
1. Mix orange drink mix, 12 qt. water, and sugar together until sugar is dissolved.
2. Add pineapple juice, thawed frozen lemonade, and thawed frozen orange juice; stir to combine.
3. Add remaining 6 qt. water and mix well.
4. Just before serving, stir in 6 qt. 7-Up or Fresca. -
Orange Dessert
Berns
receipt
Orange Dessert.
Dissolve 1 envelope Knox
gelatine in 1/4 C. cold water
Add 1/2 C. boiling water & stir
Then add 1C. strained orange
juice, juice of 1 lemon and
1C. sugar. Stir until sugar
is dissolved. Let stand in cool
place until set about 1hr.
Beat one pint whipping cream
stiff & fold in. Line a long
cake pan with wax paper
Slice an angle food cake
into 32 pieces. Add 1/2 of
gelatine mixture, then
the other half of cake and
rest of mixture. Let
stand in refrigerator over
nite. Serve with whipped
cream and cherry.
Back: blank
---
# Orange Dessert
*Recipe from the kitchen of Bern*
## Ingredients
- 1 envelope Knox gelatine
- 1/4 cup cold water
- 1/2 cup boiling water
- 1 cup strained orange juice
- Juice of 1 lemon
- 1 cup sugar
- 1 pint whipping cream
- 1 angel food cake
## Instructions
1. Dissolve 1 envelope Knox gelatine in 1/4 cup cold water.
2. Add 1/2 cup boiling water and stir.
3. Then add 1 cup strained orange juice, juice of 1 lemon, and 1 cup sugar.
4. Stir until sugar is dissolved.
5. Let stand in a cool place until set, about 1 hour.
6. Beat one pint whipping cream stiff and fold in to the gelatine mixture.
7. Line a long cake pan with wax paper.
8. Slice an angel food cake into 32 pieces.
9. Add half of the cake pieces to the pan, then pour half of the gelatine mixture over them.
10. Add the other half of the cake pieces, then pour the rest of the mixture over top.
11. Let stand in refrigerator overnight.
12. Serve with whipped cream and a cherry. -
Orange Cookies
Orange Cookies
1 1/2 C. Brown sugar.
3/4 C. shortening
2 eggs - 1 tsp grated
orange rind
1/2 tsp Salt
1 1/2 tsp B. Powder.
1 tsp soda.
1/2 C. liquid 1/2 sour
(milk 1/2 orange juice)
(2 3/4 C. flour) 1 tsp vanilla
no more )
Frosting 1 1/2 tsp grated orange
1 1/2 C. Powdered Sugar 1 tsp butter
1 1/3 C. orange juice
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# Orange Cookies
## Ingredients
### Cookies
- 1 1/2 cups brown sugar
- 3/4 cup shortening
- 2 eggs
- 1 tsp grated orange rind
- 1/2 tsp salt
- 1 1/2 tsp baking powder
- 1 tsp baking soda
- 1/2 cup liquid (1/2 sour milk + 1/2 orange juice)
- 1 tsp vanilla
- 2 3/4 cups flour (no more)
### Frosting
- 1 1/2 tsp grated orange rind
- 1 1/2 cups powdered sugar
- 1 tsp butter
- 1 1/3 cups orange juice
## Instructions
### Cookies
1. Cream together brown sugar and shortening.
2. Beat in eggs, grated orange rind, and vanilla.
3. Mix in salt, baking powder, and baking soda.
4. Add the liquid (sour milk and orange juice combined) alternately with flour. Use no more than 2 3/4 cups flour.
5. Drop or shape cookies and bake until done.
### Frosting
1. Combine powdered sugar, grated orange rind, butter, and enough orange juice to reach a spreadable consistency.
2. Spread or drizzle over cooled cookies. -
Filled Cookies
[front of card]
Spry Cook Book
Filled Cookies
1 cup shortening 1 tsp vanilla
2 cups brown sugar 1 pound pitted dates
2 eggs beaten 2/3 cup orange juice
3 1/3 cups sifted all purpose flour 2 tbsp honey
2 tsp baking powder
1 tsp salt
Method
1 Use the butter cake method of
mixing 2 shape dough into
two rolls about 3 in in diameter
Back:
3) wrap in wax paper and chill one
night in a cool place. (Filling) Cook
dates and orange juice in top of
double boiler untill hot mass.
Stir in honey and cool. Cut
chilled dough into thin slices and
place on greased Baking sheet
add tsp of filling and top with
a second slice. Bake at
375° for 12-15 min.
---
# Filled Cookies
*From Spry Cookbook*
## Ingredients
### Cookie Dough
- 1 cup shortening (Spry)
- 2 cups brown sugar
- 2 eggs, beaten
- 3 1/3 cups all-purpose flour, sifted
- 2 tsp baking powder
- 1 tsp salt
- 1 tsp vanilla
### Date Filling
- 1 lb pitted dates
- 2/3 cup orange juice
- 2 Tbsp honey
## Instructions
### Cookie Dough
1. Cream shortening and brown sugar together until light and fluffy.
2. Add beaten eggs and vanilla; mix well.
3. Sift together flour, baking powder, and salt; add to creamed mixture and mix until a firm dough forms.
4. Divide dough in half and shape each half into a log approximately 3 inches in diameter.
5. Wrap each log in wax paper and refrigerate overnight.
### Date Filling
1. Combine dates and orange juice in the top of a double boiler.
2. Cook over boiling water, stirring occasionally, until the mixture forms a thick, cohesive paste.
3. Stir in honey.
4. Cool completely before using.
### Assembly and Baking
1. Preheat oven to 375°F. Grease baking sheets.
2. Remove chilled dough logs from refrigerator and slice into thin rounds approximately 1/8 to 1/4 inch thick.
3. Place half the slices on prepared baking sheets.
4. Place 1 tsp of cooled date filling in the center of each slice.
5. Top each with a second dough slice and press edges gently to seal.
6. Bake at 375°F for 12 to 15 minutes until lightly golden at edges.
7. Cool on pan for a few minutes before transferring to a wire rack. -
Low Calorie Dressing
Low Calorie Dressing
1/3 cup apple jelly - break up with egg beater.
add 2c orange juice
2 tablesp. lemon juice
2 " vinegar
2 " honey
Beat together until well blended.
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---
# Low Calorie Dressing
## Ingredients
- 1/3 cup apple jelly
- 2 cups orange juice
- 2 Tbsp lemon juice
- 2 Tbsp vinegar
- 2 Tbsp honey
## Instructions
1. Break up apple jelly with an egg beater.
2. Add orange juice, lemon juice, vinegar, and honey.
3. Beat together until well blended. -
Citrus Chicken Iberia
CITRUS CHICKEN IBERIA
1 chicken (about 3 pounds), cut in
quarters
2 tablespoons flour
½ teaspoon salt
⅛ teaspoon pepper
2 tablespoons butter or margarine
2 tablespoons olive oil
1 clove garlic, minced
1 can (6 ounces) frozen
concentrated orange juice,
thawed, undiluted
½ cup chicken broth or water
1 teaspoon dried leaf oregano
1 green pepper, cut in strips
1 red onion, sliced
½ pound mushrooms, sliced
½ cup black olives, sliced
Wash chicken, pat dry. Combine flour,
salt and pepper; dredge chicken in flour
mixture. In large skillet, heat butter and
oil; saute garlic until lightly browned. Add
chicken and brown on both sides. Com-
bine concentrated orange juice, chicken
broth and oregano; pour over chicken.
Cover. Cook 15 minutes. Baste chicken
with pan juices. Add green pepper and
onion; cover, cook 5 minutes longer. Add
mushrooms and black olives; cover, cook
5 minutes or until chicken is tender.
Makes 4 servings.
Back: blank
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# Citrus Chicken Iberia
*Makes 4 servings*
## Ingredients
- 1 chicken (about 3 pounds), cut in quarters
- 2 Tbsp flour
- 1/2 tsp salt
- 1/8 tsp pepper
- 2 Tbsp butter or margarine
- 2 Tbsp olive oil
- 1 clove garlic, minced
- 1 can (6 ounces) frozen concentrated orange juice, thawed, undiluted
- 1/2 cup chicken broth or water
- 1 tsp dried leaf oregano
- 1 green pepper, cut in strips
- 1 red onion, sliced
- 1/2 pound mushrooms, sliced
- 1/2 cup black olives, sliced
## Instructions
1. Wash chicken and pat dry.
2. Combine flour, salt, and pepper; dredge chicken in flour mixture.
3. In a large skillet, heat butter and oil; sauté garlic until lightly browned.
4. Add chicken and brown on both sides.
5. Combine concentrated orange juice, chicken broth, and oregano; pour over chicken.
6. Cover. Cook 15 minutes.
7. Baste chicken with pan juices.
8. Add green pepper and onion; cover and cook 5 minutes longer.
9. Add mushrooms and black olives; cover and cook 5 minutes or until chicken is tender. -
Tropical Sherbet
TROPICAL SHERBET
(Saturday, June 13)
1 can (8-1/4 ounces) juice-packed crushed
pineapple, drained
1 medium-size banana, cut in chunks
1/2 cup orange juice
1/4 cup sugar
1 egg white, at room temperature
1/8 teaspoon salt
Whirl pineapple, banana, orange juice and sugar in blender until
smooth. Pour into shallow dish; freeze about 1-1/2 hours or until almost firm.
Turn into chilled bowl; beat at high about 7 minutes or until light and fluffy. In small
bowl combine egg white and salt; beat until stiff and glossy. Fold into fruit mixture.
Pour into 9x5x3-inch loaf pan, 4-cup bowl or mold. Freeze 3 hours or until firm.
Makes 8 servings. Per serving: 56 cal, 1 g pro, 14 g car, 0 g fat, 0 mg chol
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# Tropical Sherbet
*Saturday, June 13*
## Ingredients
- 1 can (8-1/4 oz) juice-packed crushed pineapple, drained
- 1 medium-size banana, cut in chunks
- 1/2 cup orange juice
- 1/4 cup sugar
- 1 egg white, at room temperature
- 1/8 tsp salt
## Instructions
1. Whirl pineapple, banana, orange juice, and sugar in blender until smooth.
2. Pour into shallow dish; freeze about 1-1/2 hours or until almost firm.
3. Turn into chilled bowl; beat at high about 7 minutes or until light and fluffy.
4. In small bowl combine egg white and salt; beat until stiff and glossy.
5. Fold egg white mixture into fruit mixture.
6. Pour into 9x5x3-inch loaf pan, 4-cup bowl, or mold.
7. Freeze 3 hours or until firm.
8. Makes 8 servings. Per serving: 56 cal, 1 g protein, 14 g carbohydrate, 0 g fat, 0 mg cholesterol. -
Orange Frappe / Orange Ginger Ale
ORANGE FRAPPE
1 cup instant nonfat dry milk
crystals
2 cups whole milk
1 pint orange sherbet
⅛ teaspoon allspice
3 cups orange juice
1 quart crushed ice
Orange slices and mint, for
garnish
Stir milk crystals into whole milk and
chill. Before serving, add sherbet and alls-
pice and beat or blend in blender until
foamy. Stir in orange juice. Pour over ice
into chilled glasses. Garnish and serve
with straws. Yields 8 servings.
ORANGE GINGER ALE
⅔ cup fresh orange juice
⅓ cup ginger ale
Cracked ice
For each serving, combine orange juice
with ginger ale and pour over cracked ice
in a tall glass. Serve immediately.
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# Orange Frappe
## Ingredients
- 1 cup instant nonfat dry milk crystals
- 2 cups whole milk
- 1 pint orange sherbet
- 1/8 tsp allspice
- 3 cups orange juice
- 1 quart crushed ice
- Orange slices and mint, for garnish
## Instructions
1. Stir milk crystals into whole milk and chill.
2. Before serving, add sherbet and allspice and beat or blend in blender until foamy.
3. Stir in orange juice.
4. Pour over ice into chilled glasses.
5. Garnish and serve with straws.
Yields 8 servings.
# Orange Ginger Ale
## Ingredients
- 2/3 cup fresh orange juice
- 1/3 cup ginger ale
- Cracked ice
## Instructions
1. For each serving, combine orange juice with ginger ale and pour over cracked ice in a tall glass.
2. Serve immediately.











