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Granola
GRANOLA
2 c rolled oats 1/4 c ground flax seeds
3/4 c unsweetened coconut 1/4 c bran and or macro
1/2 c wheat germ wheat flakes
1/2 c chopped nuts 1/2 c ground (course)
1/2 c hulled sunflower seeds chopped roasted soy beans
Heat together: 1/2 c honey, 1/4 c soy or corn oil, 1tsp
vanilla.
Put all together and bake on cookie sheet. Stir every
5 minutes for 15 minutes. Oven 350
I added raisins. Chopped dates can be added if desired
Store coconut can be used in place of unsweetened.
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# Granola
## Ingredients
- 2 cups rolled oats
- 3/4 cup unsweetened coconut
- 1/2 cup wheat germ
- 1/2 cup chopped nuts
- 1/2 cup hulled sunflower seeds, chopped
- 1/4 cup ground flax seeds
- 1/4 cup bran and/or macro wheat flakes
- 1/2 cup ground (coarse) roasted soy beans
### Liquid Mixture
- 1/2 cup honey
- 1/4 cup soy or corn oil
- 1 tsp vanilla
## Instructions
1. Heat together the honey, soy or corn oil, and vanilla.
2. Combine all dry ingredients together.
3. Pour the liquid mixture over the dry ingredients and mix to combine.
4. Spread onto a cookie sheet and bake at 350°F, stirring every 5 minutes for 15 minutes total.
## Notes (from card)
- Raisins may be added.
- Chopped dates can be added if desired.
- Store-bought (sweetened) coconut can be used in place of unsweetened. -
Granola
granola
MIX
4 cups rolled oats and rolled
wheat
1-1/2 cups shredded
unsweetened coconut
1 cup wheat germ
1 cup chopped nuts
1 cup hulled sunflower seeds
1/2 cup sesame seeds
1/2 cup bran
1 cup ground toasted
soybeans
HEAT
1/2 cup oil
1/2 cup honey
1—2 teaspoons vanilla
COMBINE honey-oil mix-
ture with dry ingredients and
mix
BAKE on oiled cookie sheets
at 375 degrees for 20—30
minutes stirring now and
then
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# Granola
## Ingredients
### Dry Mix
- 4 cups rolled oats and rolled wheat
- 1 1/2 cups shredded unsweetened coconut
- 1 cup wheat germ
- 1 cup chopped nuts
- 1 cup hulled sunflower seeds
- 1/2 cup sesame seeds
- 1/2 cup bran
- 1 cup ground toasted soybeans
### Liquid
- 1/2 cup oil
- 1/2 cup honey
- 1–2 tsp vanilla
## Instructions
1. Combine all dry mix ingredients in a large bowl and mix together.
2. Heat together the oil, honey, and vanilla.
3. Pour the honey-oil mixture over the dry ingredients and mix well to combine.
4. Spread mixture onto oiled cookie sheets.
5. Bake at 375°F for 20–30 minutes, stirring now and then. -
Whole Wheat Pastry Shell
Fred Meyer Nutrition Centers
WHOLE WHEAT PASTRY SHELL
1 cup whole wheat pastry flour
½ teaspoon sea salt
1 tablespoon wheat germ
¼ cup cold pressed oil
2 tablespoons cold milk
1) Preheat oven to 425°F.
2) Sift flour.
3) Add salt and wheat germ to sifted flour. Add oil and milk, mix with fork
into a dough.
4) Roll between 2 pieces of wax paper. Peel off top paper. Turn pastry into a
9" pie pan. Remove top paper. Trim edges. Bake pie shell about 15 minutes.
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# Whole Wheat Pastry Shell
*From Fred Meyer Nutrition Centers*
## Ingredients
- 1 cup whole wheat pastry flour
- 1/2 tsp sea salt
- 1 Tbsp wheat germ
- 1/4 cup cold pressed oil
- 2 Tbsp cold milk
## Instructions
1. Preheat oven to 425°F.
2. Sift flour.
3. Add salt and wheat germ to sifted flour. Add oil and milk, mix with fork into a dough.
4. Roll between 2 pieces of wax paper. Peel off top paper. Turn pastry into a 9" pie pan. Remove top paper. Trim edges. Bake pie shell about 15 minutes.